![AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/04/SRCF_DB-Front-Rack-Lunge.jpeg)
AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders – SNORIDGE CROSSFIT
4x 5 mu - 50 ft front rack lunges - 50 ft hswalk - 50 ft front rack lunges - 5 mu rest 2:30 @mayhemathlete @richardveytsman just livin on… | Instagram
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